I'm sure you've heard people talk about gratitude practices before; it's a common idea. Some of these practices are complicated, and some are simple. What ultimately matters though is that you have a habit or a pattern of expressing your gratitude.  The reason for...

So let's get back to basics here. The first step to taking care of yourself, is loving yourself. And all of us need reminders of the love we feel for ourselves! So here's your practice today, sparked by the always enlightening Matt Kahn. Place your hand over your...

One of the first things I ask my clients after they have shared with me what brought them to me is, "Are you willing to let go of your story?" This is often met with head scratching and wondering what do I mean by that, exactly? When you talk about your history, you...

Let's talk about absolutes. It is my deepest belief that the only absolutes are there are no absolutes! No absolute truths, no absolutely correct ways to approach an experience. There is nothing about you that is absolute either. This is because our souls are...

One of the things I have been offering people for years is what I call "3 Good Things". Now, this is totally different from gratitude, so if you think you know what this is about, stick with me for a second. 😉 Energy is magnetic, and like attracts like. So when...

Maybe you call it a gut feeling, or instinct. Whatever you call it, those knee-jerk responses you have are calling out to you. Your intuition is a powerful tool to use in creating a life of design. So how do you start to use it? 1. You’ve ever said “Why does...

Parents who have children that suffer from night terrors are living every parent's nightmare. You have a child in obvious distress, with no way to reach them, and no ability to calm them. Which of course goes against the parental imperative: to help your child in any...