Let’s talk about Free Will

Let’s talk about Free Will

Something that comes up a lot in all of my conversations is the idea of free will. It comes up so often because it really is the currency of the Universe, and intrinsically tied to our life plans, to our karma. Let me explain a little. Before you came into this life,...
Self-Care for People Pleasers

Self-Care for People Pleasers

A friend in my newsfeed asked people to share with her their self-care practices. She got the answers that you would expect: exercise, meditation, journaling, and so on. While I agree with these answers, as I read them over I realized something important. When I was...