by Michelle Scrimgeour-Brown | Dec 14, 2021 | Blog
I have so many clients these last few weeks asking me about letting go. They want to know how to do, and most importantly, they want to know why it’s so hard to do it. I mean, there are a lot of reasons why we don’t let go. Sometimes it’s because society tells...
by Michelle Scrimgeour-Brown | Feb 17, 2021 | Blog
A friend in my newsfeed asked people to share with her their self-care practices. She got the answers that you would expect: exercise, meditation, journaling, and so on. While I agree with these answers, as I read them over I realized something important. When I was...
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